Yesterday's workout was bad...really really bad..I ended up spending most of Saturday night in bed crying from back pain. I went to an urgent care clinic today and they said it was a lumbar sprain/strain. Luckily today is a rest day so even though I have to skip at least one day of workouts it won't be too bad. When I feel better I'm going to start with the fit test since that is shorter and not nearly as bad. Hopefully I will be back at it soon
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