This workout is so much different than the rest. It gives us a break from the hard core cardio but doubles up with strength training. I did better than last week. The lower body work is getting easier day by day. The upper body is getting easier too but not nearly at the same rate. I may have to lay off of any upper body work for a few days. My shoulder has been hurting so I want to see what's going on with it. I learned a while ago to listen to my body when it tells me to slow down. My lower body is really tight right now. I definitely see some definition in my quads now. Tomorrow is Friday which is my normal weigh in day. Let's see what happens.
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